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Organic produce that is fresh and local reduces your risk of cancer and other diseases related to toxins used in the agricultural industry.

One easy change to make as you improve your eating habits is to buy organic food. It is important to purchase organic produce that is fresh and local, and meat that is free of antibiotics and hormones. Reducing the amount of pesticides and other chemicals in your diet reduces your risk of cancer and other diseases related to toxins used in the agricultural industry. In addition, the water used to produce organic food is cleaner, the soil is healthier, and the animals are usually raised more humanely.

In addition to how your food is produced, another important change is a balanced diet that includes a variety of vitamins, minerals, fiber and nutrients.

Check out the following articles or contact us for more nutrition tips.

  • Detox

    Every person should cleanse the system of toxins and let the digestive tract rest at least once each year. Cleansing is one of the most direct and effective ways to improve your overall health quickly. Free radicals and toxins can build up in your body over time and may cause fatigue, poor immune function,

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  • Essential Fatty Acids

    One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow

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  • Greens

    Dietary essentials for wellness include getting the five to ten servings of vegetables and fruits per day that will provide you with antioxidants, fiber, vitamins, and minerals necessary for optimum functioning at the cellular level. To help you achieve this goal, we suggest a whole food phytonutrient

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  • Protein

    Protein is another nutritional foundation essential to building and maintaining muscle during every stage of life. Protein provides a number of benefits in the areas of weight management, immune support, and bone health. As you know it is always best to nourish your body with natural organic foods, but

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  • Vitamins & Supplements

    Unless you live on an organic farm, most experts agree that we should take a daily supplement in order to ensure that our bodies are receiving the nutrients necessary to promote our optimum health. Multi-vitamin supplements help your body stay nourished to keep healthy and strong. One of my favorite

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One of our primary goals is to educate our community about the benefits of chiropractic.

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Reviews From Our Satisfied Patients

  • "We saw Dr Tim and I highly recommend him to any family!! He's awesome with kiddos!! He treated our 3 month old son. The entire staff is above and beyond!!!"
    Lindsay Tebout
  • "I've been going now since 2014 staff is great both doctors are great and my overall health is so much better not living in pain anymore I would highly recommend."
    Laurie PoelstraVoogd
  • "They were able to help after a car accident when medical doctors could do nothing. So happy that I came here!! Office staff is the best. Always smiling and friendly and the doctors are amazing! Great folks to work with"
    Robyn Nesbitt Franz
  • "The best chiropractor! Well worth the hour drive!"
    Mary Whitelock
  • "I have been a patient for almost 2 years now and feel amazing. I originally went in for pain relief like most patients, and got exactly what I needed. Great environment, friendly staff and good prices with flexible hours. It was an easy decision after I was relieved of my back pain to keep going to Dr. Gillis to maintain my health and to live a healthier lifestyle with chiropractic care."
    Sara Harder

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