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Could your lifestyle be making you sick?

What is your lifestyle? Not whether you are married or where you live, but rather, how are you choosing to live your life? What choices are you making to keep yourself and your family healthy and well?

It is startling to learn that some of the most prevalent causes of illness, disease, and death - including cancer, heart disease, and diabetes - are all heavily influenced by lifestyle. For example, we don't usually think of cancer as a lifestyle disease. We think a person is unlucky if they have cancer, and often we have a fatalistic outlook toward news that someone has developed cancer. "It's in their genes," we say. Or "stuff happens - the luck of the draw."

But only approximately 10% of cancers are based on genetics. The vast majority of cancer cases are very much related to how we live our lives - our environment, the food we eat, whether we exercise regularly, and the quality of our relationships. Within the last ten years medical researchers have been learning of the strong correlation between overweight/obesity and a person's likelihood of developing cancer. It seems that fat cells are not merely passive storehouses of excess energy in the form of fat. Fat cells are metabolic furnaces that spew out a wide range of chemicals, including hormones and inflammatory agents that may often cause normal cells and tissues to become cancerous.1

Most people and even some physicians are unaware of these facts. The connection between lifestyle and heart disease, and between lifestyle and type 2 diabetes, seems obvious.2,3 But cancer, too, is a lifestyle disease. The very good news is that by creating the willingness to make healthy lifestyle choices, you're making positive long-term changes in your health and well-being.

Additional good news is that these choices are in your hands. Every day you get to choose a healthy lifestyle or not. Of course, some days or even some weeks just seem to go by without a real opportunity to do things that are healthy. You might be on a business trip in a country where it's difficult to find good, nutritious healthy food. It might also be difficult to find the time to exercise when you're on a travel schedule. That's OK, though, because lifestyle is a lifetime project. If you're eating healthful nutritious food most of the time and doing daily exercise most of the time, you can take a week off or even two weeks off here and there. The main goal is to be on a healthy lifestyle path the vast majority of the time.

Chiropractic care is an important component of healthy living. Chiropractic care helps ensure that your body is functioning at its maximum. Chiropractic care helps ensure you're getting the most out of the healthy food you're eating and the healthy exercise you're doing. Your chiropractor will be glad to provide guidance on creating nutritional plans and exercise programs that will work for you.

1Chan AT, Giovannucci EL: Primary prevention of colorectal cancer. Gastroenterology 138(6):2029-2043, 2010
2Shi Y, et al: Cardiovascular determinants of life span. Pflugers Arch 459(2):315-324, 2010
3Ma J, et al: Evaluation of lifestyle interventions to treat elevated cardiometabolic risk in primary care (E-LITE): a randomized controlled trial. BMC Fam Pract 10:71, 2009

New patients receive a free consultation!

One of our primary goals is to educate our community about the benefits of chiropractic.

Office Hours

Monday:

8:00 am-12:00 pm

3:00 pm-6:00 pm

Tuesday:

12:00 pm-3:00 pm

Wednesday:

8:00 am-12:00 pm

3:00 pm-6:00 pm

Thursday:

8:00 am-12:00 pm

3:00 pm-6:00 pm

Friday:

7:00 am-10:00 am

Saturday:

Closed

Sunday:

Closed

Location

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Testimonials

Reviews From Our Satisfied Patients

  • "We saw Dr Tim and I highly recommend him to any family!! He's awesome with kiddos!! He treated our 3 month old son. The entire staff is above and beyond!!!"
    Lindsay Tebout
  • "I've been going now since 2014 staff is great both doctors are great and my overall health is so much better not living in pain anymore I would highly recommend."
    Laurie PoelstraVoogd
  • "They were able to help after a car accident when medical doctors could do nothing. So happy that I came here!! Office staff is the best. Always smiling and friendly and the doctors are amazing! Great folks to work with"
    Robyn Nesbitt Franz
  • "The best chiropractor! Well worth the hour drive!"
    Mary Whitelock
  • "I have been a patient for almost 2 years now and feel amazing. I originally went in for pain relief like most patients, and got exactly what I needed. Great environment, friendly staff and good prices with flexible hours. It was an easy decision after I was relieved of my back pain to keep going to Dr. Gillis to maintain my health and to live a healthier lifestyle with chiropractic care."
    Sara Harder

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